Sunday, January 3, 2010

Life style changes in the New Year

I do not practice what I preach.

I preach to my patients about

'the importance of regular exercise in maintaining good health'.

I preach about

'importance of eating less fatty food'

I preach about

'reducing weight to reach an ideal BMI'

I preach about

'eating plenty of fruits and vegetables'

I preach about

'cutting down on snacks'.

I do not practice what I preach.

I never do regular exercise. Never cut down on fatty foods. Eat fruits rarely but snacks frequently.

May be it is time for me to practice what I preach starting from this year.I aim to achieve a BMI of 25 by the end of this year. Currently it is 28.4.

Let me try my best.

To calculate your BMI and to know more about a healthy BMI click the link below.


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